Promoting Lifelong Health and Fitness

From beginning exercisers to seasoned veterans, you’ll find everything you need at the S&T Fitness Center.

Our facility, equipment, programs and customer service is a valuable resource to assist you in reaching your health and fitness goals.

Current Usage

 

 

The Fitness Center offers over 50 state-of-the-art cardio machines:

  • (16) LifeFitness treadmills
  • (10) LifeFitness elliptical steppers
  •  (5) Expresso interactive bikes
  • (10) Keiser M3 Group Cycles
  •  (4) LifeFitness upright bikes
  •  (2) LifeFitness recumbent bikes
  •  (2) LifeFitness PowerMills
  •  (4) Precor EFX 883 elliptical steppers
  •  (4) Concept II rowing machines
  •  (1) SciFit upper-body ergometer.

All units have iPhone jacks and full safety features. Simply bring your iPod/iPhone and headphones.

  • We offer weight machines, free weights, and Olympic lifting stations.
  • We also have designated stretching and core training areas to exercise with Swiss, Bosu, and medicine balls.
  • The policies are designed to protect YOU & the FACILITY. Failure to comply with the following rules may result in loss of privileges. Verbal and/or physical abuse of Fitness Center users or staff will be deferred to the Campus Police.
  • A current picture ID Card must be used to enter the facility and must be presented any time upon request. Privileges are non-transferrable. Using someone else's card to gain access will result in suspension or revocation of membership.
  • Participants exercise at their own risk. Be safe at all times. Always obtain a physician’s approval before starting any new exercise program.
  • Always be courteous and respectful of others:
    • Allow others to work in or take turns on any piece of equipment.
    • There is a 30 minute time limit on all cardio equipment when others are waiting.
    • Wipe down the equipment you use. Towels are available for check-out at the service counter.
    • Do not drop or slam weights on the floor. Keep weights away from mirrors.
    • Plates and dumbbells must be returned to the proper racks. Do not leave any weights or bars on the floor. 
    • Place all used and dirty towels in the proper bins.
    • Profane, loud, or disrespectful language or noise will not be tolerated.
  • Appropriate attire is required:  shirts, shorts or sweats, and athletic shoes must be worn (no sandals, boots, or bare feet).
  • Personal items (books, backpacks, or clothing) are to be stored outside the room. Missouri S&T is not responsible for lost or  stolen items.
  • Do not rest dumbbells or weights on upholstered benches or step on them.
  • Collars are highly recommended when lifting free weights.
  • No food allowed in facility. Drinks (or liquids) must be in capped bottles.
  • Please direct all questions, concerns, and maintenance needs to a weight-staff person on duty. Report any injuries immediately.
  • Always get your doctor’s approval before beginning any new exercise program.
  • ALWAYS bring your valid ID card. All students enrolled in a current or future semester have access to the fitness center with their campus ID card. If you have a current ID card and it is not working at the fitness center, contact Andy Scholl or email locks@mst.edu. If you have lost your ID card, contact the Miner Card ID office at 573-341-4996.
  • Wipe-down the machines that you use with cleaning materials provided.
  • You may check out a towel with your ID card.
  • Hand sanitizer dispensers are located on the 1st & 2nd floors of the fitness center.
  • Day lockers are provided outside the Fitness Center. Simply bring your own lock & remove your items after your workout.
  • All drinks must be in sealed containers.
  • Items like weight belts, wrist wraps, gloves, chalk, el.al. should be part of you personal gear bag. Chalk should be used sparingly so you can easily clean up after yourself.
  • Squat racks are for compound (multi-joint) exercises. Do not tie-up a squat rack for arm curls. 
  • Be aware that regular semester peak usage begins around 3 p.m. Monday-Thursday and lasts until the facility closes.

Fitness Center Hours

  • Fall and Spring Semester Hours
  • Spring Recess Hours
  • Spring Break Hours
  • Summer Hours

Fall and Spring Semester Hours

  • Monday - Thursday: 6:00 am - 12:00 am
  • Friday:  6:00 am - 11:00 pm
  • Saturday: 10:00 am  - 7:30 pm
  • Sunday: 1:00 pm - 11:00 pm

Spring Recess Hours

  • Thursday: 8:00 am - 7:30 pm
  • Friday: 8:00 am - 7:30 pm
  • Saturday: 1:00 pm - 6:00 pm
  • Sunday:  1:00 pm - 11:00 pm (regular hours)

Spring Break Hours

  • Saturday: 1:00 pm - 6:00 pm
  • Sunday:  1:00 pm - 6:00 pm
  • Monday- Friday:  8:00 am - 7:30 pm
  • Saturday: 1:00 pm - 6:00 pm
  • Sunday:  1:00 pm - 11:00 pm (regular hours)

Summer Hours

  • Monday - Friday: 6:00 am - 7:30 pm
  • Saturday: 10:00 am - 6:00 pm
  • Sunday: Closed