The Fitness Center is designed to accommodate all fitness levels. Everyone starts as a beginner so please make yourself at home. Freely explore the space. Ask questions of our friendly Fitness Center staff who can help you feel confident in the gym environment and help you realize your goals.
Here are some resources to buff up your gym knowledge: The Beginner's Guide to the Gym
Working your core muscles to be strong and flexible will help you at the gym, playing sports, or in your daily life.
Having strong core muscles will also help you maintain good posture and avoid issues such as lower back pain. Read more.